Why heart health matters
The heart works continuously to circulate blood and oxygen throughout the body. Maintaining cardiovascular health is an important part of overall wellbeing at every stage of life.
Several factors can influence heart health, including physical activity, diet, sleep, stress, blood pressure, cholesterol and tobacco use.
Build an active lifestyle
Regular physical activity can support cardiovascular fitness and help maintain a healthy weight. Activities such as walking, cycling or other forms of exercise that suit your fitness level can be incorporated into a daily routine.
If you have an existing medical condition or have not exercised regularly, speak with a healthcare professional about an appropriate activity plan.
Pay attention to your diet
A balanced diet containing vegetables, fruits, whole grains, pulses and other nutrient-rich foods can contribute to overall heart health.
Limiting excessive salt, added sugars and highly processed foods may also be beneficial, depending on your individual health needs.
Know your numbers
Regular health check-ups can help identify factors such as high blood pressure, elevated cholesterol or high blood sugar that may not always cause noticeable symptoms.
Your doctor can advise you on which health checks are appropriate based on your age, medical history and risk factors.
When should you seek medical attention?
Chest discomfort, severe breathlessness, fainting or sudden unexplained weakness can require urgent medical evaluation. If you experience a serious or sudden symptom, seek emergency medical care promptly.
Medical Information
This article is intended for general health education and does not replace professional medical advice, diagnosis or treatment. Please consult a qualified healthcare professional for advice specific to your health and circumstances.
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